Welcome to Anchor Point Psychotherapy
I started Anchor Point Psychotherapy to provide a calm, supportive space where people can pause, reflect, and begin to make sense of the challenges they are facing. My aim is to help you feel more grounded, develop a deeper understanding of your experiences, and find a way forward that feels right for you.
Whether you are struggling with anxiety, low mood, trauma, self-esteem, or adjusting to significant life changes, support is available in a thoughtful, compassionate, and respectful way. Together, we can explore the difficulties you are experiencing and work towards meaningful, lasting change at a pace that feels manageable.
Sessions are available both in person and online, giving you the flexibility to access therapy in a way that suits your circumstances. Face-to-face sessions are held in Knowle, conveniently located for clients travelling from Birmingham, the M42, and the surrounding areas.
Service areas
Anxiety, depression or low self-esteem
Targeted support to help you navigate emotional challenges and build a stronger sense of self.
Traumatic experiences
Thoughtful, evidence-based trauma-informed care to help you process and move forward.
Adjusting to major changes
Support for life transitions, including new parenthood or coping with health conditions.
Professional standards
Professional insurance
My practice is fully insured with professional indemnity and liability insurance.
Data protection
I am registered with the Information Commissioner’s Office (ICO) and trained in confidentiality and data security (Registration: ZC073565).
Clinical supervision
I engage in regular clinical supervision to provide the best care for my clients.
Ongoing training
I regularly attend training and workshops to ensure I deliver a high-quality service.
British Association for Behavioural and Cognitive Psychotherapies (BABCP) membership number – 1025373
Contact me
My clinic offers video appointments on weekday evenings and face to face appointments on Saturday mornings:
- Tuesday 17.30 - 20.00
- Thursday 17.30 - 20.00
- Friday 17.30 - 20.00
- Saturday 8.00 - 13.00
Call me on or fill in the form below.
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