Topic: Hidden thought patterns

There are rules we follow every day without consciously deciding to follow them. Some are practical. We stop at red lights. We turn up to appointments. We meet responsibilities we have agreed to take on....

Emotions are powerful sources of information. Fear alerts us to possible danger. Sadness can tell us that something matters or has been lost. Anger may signal that we feel threatened, treated unfairly or that a...

Most of us have standards. We want to do our jobs well, be dependable, maintain our relationships, look after the people we care about and make good decisions. Standards can give us direction and encourage...

Have you ever walked away from a conversation and found yourself replaying it afterwards? Perhaps you start thinking about something you said. You remember the other person’s expression, the way they responded or a slight...